Genre: Self-Esteem

Overcoming Low Self-Esteem: A Self-help Guide Using Cognitive Behavioural Techniques by Malanie Fennell

Overcoming Low Self-Esteem: A Self-help Guide Using Cognitive Behavioural Techniques by Malanie Fennell

Melanie Fennell’s Overcoming Low Self-Esteem is a classic of self-help literature, winning acclaim for its practical and user-friendly approach and now recommended on the National Health Service’s self-help scheme known as Books on Prescription. This book will aid readers to understand their condition and with this knowledge enable them to break out of the vicious circle of negative self-image, learn the art of self-acceptance and alter their lives for the better. Explains the nature of low self-esteem and self destructive thinking. Contains a complete self-help programme and monitoring sheets. Is based on clinically proven techniques of cognitive therapy. Click on 'more info' to view Amazon listing and reviews... More info →
The Feeling Good Handbook by David Burns

The Feeling Good Handbook by David Burns

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Genre: Self-Esteem
Tag: Self Esteem
Free yourself from fears, phobias and panic attacks. Overcome self-defeating attitudes. Discover the five secrets of intimate communication. Put an end to marital conflict. Conquer your procrastination and unleash your potential for success. In ‘Feeling Good: The New Mood Therapy’ Dr David Burns introduced a groundbreaking, drug-free treatment for depression that has helped millions of people around the world. Now, in this long-awaited sequel, he reveals powerful new techniques and provides practical exercises that will help you cope with problems and learn how to make life a happier, more exhilarating experience. Click on 'more info' to view Amazon listing and reviews... More info →