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Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques

Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques

Extensive research conducted over 25 years has established Cognitive Behavioral Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practicing clinician in a comprehensive self-help manual for those suffering from insomnia.

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