Home / Social Phobia, Anxiety and Fear

Social Phobia, Anxiety and Fear

Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques

Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques

CBT insists that our thoughts cause our feelings and behaviors. Even when our situation does not change, if we change the self-defeating ways we think, we can make ourselves feel better. This positive, pragmatic approach is popular with therapists and patients alike.

More info →
Buy from Amazon
Overcoming Anxiety: A Self Help Guide Using Cognitive Behavioral Techniques

Overcoming Anxiety: A Self Help Guide Using Cognitive Behavioral Techniques

In this helpful guide, Kennerley offers advice on managing a range of problems including panic attacks, phobias, and executive stress and presents a concrete program for recovery based on her clinically proven cognitive therapy-based methods.

More info →
Buy from Amazon
Feel the Fear . . . and Do It Anyway

Feel the Fear . . . and Do It Anyway

Are you afraid of making decisions . . . asking your boss for a raise . . . leaving an unfulfilling relationship . . . facing the future? Whatever your fear, here is your chance to push through it once and for all.

In this enduring guide to self-empowerment, Dr. Susan Jeffers inspires us with dynamic techniques and profound concepts that have helped countless people grab hold of their fears and move forward with their lives.

More info →
Buy from Amazon
Feel the Fear…and Beyond: Mastering the Techniques for Doing It Anyway

Feel the Fear…and Beyond: Mastering the Techniques for Doing It Anyway

With her phenomenal bestseller Feel the Fear and Do It Anyway, renowned author Susan Jeffers has helped millions of people overcome their fears and move forward in their lives with confidence, action, and love. Now in this new work, Dr. Jeffers takes us by the hand and gives us step-by-step examples that help us to incorporate her profound insights into our daily lives.

More info →
Buy from Amazon

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close