Home / Worry

Worry

How to Stop Worrying: New Edition (Overcoming Common Problems)

How to Stop Worrying: New Edition (Overcoming Common Problems)

In this easy-to-read manual, Dr Frank Tallis explains how to understand your fears, and how to control your worry and make it work for you in a positive way.

Topics include, preparing to solve your problems, how to solve your problems - brainstorming and making decisions, problem solving evaluation, coping with setbacks and more.

More info →
Buy from Amazon
The Worry Cure: Seven Steps to Stop Worry from Stopping You

The Worry Cure: Seven Steps to Stop Worry from Stopping You

For more than twenty-five years, Dr. Robert L. Leahy has successfully helped thousands of people defeat the worry that is holding them back. This empowering seven-step program, including practical, easy-to-follow advice and techniques, will help you; identify productive and unproductive worry, take control of time and eliminate the sense of urgency that keeps you anxious, focus on new opportunities and not on your fear of failure, embrace uncertainty instead of searching for perfect solutions and more.

More info →
Buy from Amazon

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close