Photo courtesy of Shutterstock

Photo courtesy of Shutterstock


Last week we explored what to do to prevent set backs and breakdowns and looked at some behaviors and beliefs to increase our resilience. This week we continue in our quest to boost our resilience.


Have Healthy Habits


Adopting healthy habits is one of the quickest ways to boost your lust for life and even better it helps to reduce stress, anxiety and low mood. Eating loads of fruit and veg, drinking plenty of water and exercising at least three times a week will strengthen your resilience tenfold. Sleep is equally important and it’s vital that you get at least eight hours rest most nights. For more on exercise please read my article titled ‘New Year, New You: How to Exercise Your Way to Wellbeing’ and if you have trouble getting enough sleep I would check out Sleepio, a fantastic CBT based online course.


Knowing Your Reason Why


Having a clear reason why will both motivate and inspire you to lead a life of passion and, if tough times hit, will encourage you to keep going. For example, I chose to turn my breakdown into an opportunity to share what helped me. This reason why and purpose has given me direction at times when I would have otherwise been lost.


Plan Ahead and Be Prepared


Planning ahead is one of the best things we can do to ensure we approach life successfully. Being strategic in this way not only increases our chances of a positive outcome but streamlines life’s complexity into an organized flow. Having a backup plan if things go awry is also key so any curveballs can be navigated with ease. Ultimately, by planning ahead and being prepared, you will feel more in control which is critical when increasing your resilience.


For more on both problem solving please read my article titled ‘How to navigate any problem with ease’ and for more on creating goals please see my article titled ‘How to turn your dreams into reality’ – these two articles will walk you through calmly facing life’s obstacles and the process of creating goals which will help you to tailor your problem solving in a way that breaks things down into logical manageable steps as with any goal.