Photo courtesy of Shutterstock

Photo courtesy of Shutterstock


Last week we delved into the many benefits of overcoming procrastination and covered real, practical steps to make procrastination a thing of the past. This week we conclude the series by looking at how to incorporate a reward system for doing tasks, looks at the advantages of having an ‘accountability buddy’ and explain how we can effectively visualize.


Positive reinforcement


Try giving yourself incentives to finish tasks, things that you will find enjoyable and genuinely consider treats. This will replace the immediate benefit and feel good hormones associated with procrastination and in time will re-train your brain to be more inclined to get things done.


Negative reinforcement


If positive reinforcement doesn’t work try negative reinforcement – the act of taking away something bad such as having to do admin that can wait or tidying your room. Remember, don’t cancel doing anything that has an impending deadline or is an urgent task such as paying bills as this is just self-sabotaging.