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To keep motivation at an optimum, improve your confidence and give you an undeniable sense of progression and achievement it’s important to re-read your success journal regularly. For those of you that missed the post, a success journal is a journal that, well, lists your

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Everyone that has tried to keep to a new habit or work towards a goal knows that it requires a huge amount of self discipline (stay tuned – self discipline is April’s hot topic). But, as Tony Robbins recommends, reminding ourselves of the cost of

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