Here at Accessible Psychology I like to make things, well, accessible, so I have taken it upon myself to source the most exceptional psychology resources from all over the web and share them with you in one place, right here on my ‘Best Resources’ page. These resources are highly recommended by all top therapists. How do I know you say? Well, a therapist from none other than The Priory recommended them as the very best!
I like to think I have catered for everything so if you would like to become more assertive try the ‘Assert Yourself’ CBT InfoPax by CCI. Feel like you would like to have higher self-esteem? Try ‘Improving Self-Esteem’, also by CCI. Want more happiness? There’s a guidebook from Action for Happiness called ‘Ten Keys To Happier Living’ you can download right here at Accessible Psychology!
Should you have a therapist don’t worry there is something on my page for you too. I’ve featured a comprehensive selection of worksheets by Psychology Tools covering all sorts of thought records and diaries – there are even worksheets on anger, forgiveness and sleep. You can save, print and fill out all of the worksheets provided and then share them with your therapist. I’ve also included a fantastic online service by MindQuire where you can record and graph your depression, stress and anxiety levels and share the findings with your therapist.
For those of you wishing to integrate more mindfulness into your life, try Headspace – an online site and app with a massive encyclopaedia of meditation courses, all designed to help make meditation accessible, relevant and beneficial to the masses.
Please let me know which resources you like best and how they have helped you, I’d absolutely love to hear from you.
x X x Jenny Leigh x X x