active listening

Friends and Family Questionnaire

One of the easiest ways to do a life audit is to just ask yourself ten questions for each area of your life and then give yourself a score to find out how to rate yourself.

 

Below I’ve outlined ten questions for the friends and family life area so you can easily assess where you’re currently at – simply give yourself a score out of ten for each question with one being awful and ten being excellent, with no room for improvement.

 

More

Three Ways to Increase Empathy and Enhance Your Friendships

One of the most fundamental building blocks for any great friendship is empathy – the ability to see things from others perspectives and understand their emotions, conflicts and struggles. Below are just five ways that you can enhance your empathy, thereby improving your friendships.

 

Help others whenever you can

 

We are all given unique strengths and abilities which we can use to help others. I have often been complimented on my resume, and I have offered to help many of my friends with theirs. I help homeless people by giving them food, treating them with dignity and listening to them. One of my strengths is organizing and so I’m planning one of my best friends baby showers.

 

There are so many ways we can help others and in doing so, not only do we reap the rewards of increased self-esteem, happiness and fulfillment but we also learn to place ourselves in others positions, cultivating a greater level of compassion, kindness and empathy.

More

How to enhance friendships by listening intently so your friends feel valued and understood

Most people want to feel valued and understood, especially by their friends. Whilst I haven’t always agreed with my friends opinions, I have always tried to understand their perspective. When we listen intently to our friends and seek to understand them on a deeper level, both intellectually in terms of their rational and emotionally, we develop greater intimacy with them and strengthen trust. Below are just some of the ways you can show your friends you are listening intently, thereby enhancing your friendship.

 

  • Use positive body language: Tilting your head to the side, mirroring their body language and pointing your feet in their direction all indicate an interest in what is being said and that you are actively listening.

More