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Now we know our values it is time to make our resolutions and goals. Usually resolutions and goals are confused for one another however it is useful to remember that resolutions are based on habits and tend to be small whereas goals tend to focus

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Just as critical to achieving lasting change is to focus on the benefits of changing our behaviour. Imagine the best case scenario in your mind’s eye and how much better your life would be if you kept to this resolution or goal. Imagine every detail

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Tony Robbins, international bestselling author, world renowned life coach and motivational speaker once famously said “Change happens when the pain of staying the same is greater than the pain of change.” For many of us the start of the New Year represents a chance for

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