affecting change

For Those Less Fortunate This Winter…

Christmas really is my favorite time of year. There’s something about the way the cold crisp air makes everything inside feel cosy inside, the endless roast dinners to die for and the precious time spent with family. It is during these special moments that I often think of those less fortunate than myself, those who desperately need help but don’t have the means to get it.

My aim is for Accessible Psychology to help people create the lives they long for and I believe the work of the International Justice Mission does just this. The work they do in helping rehabilitate children with traumatic childhoods is particularly close to my heart, as is all the work they do to abolish violent oppression. Please continue to read so you can discover for yourself the amazing work this charity does…

IMJ Justice


International Justice Mission is a global organisation that protects the poor from violence throughout the developing world. IJM partners with local authorities to rescue victims of violence, bring criminals to justice, restore survivors, and strengthen justice systems. In nearly 20 communities throughout Africa, Latin America, South Asia and Southeast Asia, IJM combats slavery, sex trafficking, sexual violence, police brutality, property grabbing and other forms of violence.

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Achieving Change – How to live the life you long for; Part Three

Picture courtesy of Openphoto

Picture courtesy of Openphoto

 

Now we know our values it is time to make our resolutions and goals. Usually resolutions and goals are confused for one another however it is useful to remember that resolutions are based on habits which we would like to adopt in our day to day lives whereas goals are our desired achievements with deadlines and are likely to be bigger in scale. Please read Augusts series ‘How to turn your dreams into reality’ for an in-depth look into discovering and creating meaningful goals.

 

Ok, so our values, resolutions and goals are all aligned. What next? More

Achieving Change – How to live the life you long for; Part Two

Achieving Change

Picture courtesy of Openphoto

 

 

Just as critical to achieving lasting change is to focus on the benefits of changing our behaviour. Imagine the best case scenario in your mind’s eye and how much better your life would be if you kept to this resolution or goal. Imagine every detail of what your life would look like with your new changes in place. Take this time to list the benefits of achieving the change you desire and place this list somewhere you will see it every day, like your mirror or fridge. In visualising the value a change can make to our lives we reinforce the reason we desire to change. If you ever find yourself lacking drive re-read this list, visualising your new life as you go through it. This should serve to boost your motivation and resolve to continue to implement the change.

 

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Achieving Change – How to live the life you long for; Part One

 

Picture courtesy of Openphoto

 

 

Tony Robbins, international bestselling author, world renowned life coach and motivational speaker once famously said “Change happens when the pain of staying the same is greater than the pain of change.” For many of us the start of the New Year represents a chance for a new beginning – a chance to make valuable changes that will improve our quality of life. Sadly our New Year resolutions are often discarded by the time February arrives as we remember just how difficult it can be to break old habits and form new ones.

 

It is a widely accepted fact that it takes twenty one days to form a new habit however this is usually contradictory to what we experience when trying to keep to our resolutions or new goals. Interestingly, a recent study by University College London has found that on average it actually takes sixty six days to fully embed a new habit into our daily regimes – that is nine and a half weeks! But is there any way to help speed up this process? Can we ever change quickly? According to Tony Robbins we can affect change in our lives faster if we focus on what our old habits are costing us and examine the benefits our new changes will bring.

 

Let me share my own experience of rapid change with you.

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