According to the Office for National Statistics last year one in five UK citizens rated their anxiety levels as being at six or more out of ten. In today’s world, where calls and emails flood our phones, appointments are crammed into tight schedules and our workplace constantly micro-manages us, it is natural to feel as if we are going through the motions when we go about our day. However, when I think back to my happiest memories they all have one thing in common. In each and every one I was completely immersed in the moment. I was fully absorbed to the point that I lost all self-consciousness. Without even thinking I was left utterly engaged in the here and now. Just to be clear, these weren’t childhood memories but they did have a childlike quality to them, because I was so consumed, it was as if I was experiencing things for the very first time.

 

Whilst at one of the worlds best facilities in 2009, I was introduced to something called mindfulness. Mindfulness is a form of meditation which has gained great medical recognition and is designed to cultivate an experience of living in the moment. However, to stop there would be to sell mindfulness short.

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