I was shocked to discover that recent studies have seemed to suggest that genes account for 50% of how confident we are in adulthood (Steve Suomi of the National Institutes of Health (NIH)). However this isn’t to say that we can’t cultivate more confidence and nurture ourselves in such a way as to promote a healthy level of internal confidence – I believe if anything this preliminary finding means that actively fostering more confidence is even more important for those of us that lack in this area.