I still struggle on a Monday morning to psyche myself up for work and if I’m honest my morning coffee usually takes a while to finish before I feel able to get down to business. One of the things I do to help myself avoid procrastinating is to introduce a reward system. To me this is having a five minute cigarette break after completing a task (I know, it’s an awful habit).

 

For you it could be going for a five minute walk or making yourself a cup of hot chocolate and maybe if you finish your morning tasks treating yourself to a bite to eat and a coffee at your local café?

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