Photo courtesy of Shutterstock

Photo courtesy of Shutterstock

 

Last week we examined the differences between anxiety and stress. This week we look at the thinking traps that exasperate and contribute towards anxiety and how to begin to notice and avoid them.

 

Thinking Traps to Notice and Avoid

 

There are several thinking traps that we can fall into which can either cause or contribute towards anxiety.

 

The key is to notice when we exhibit such thinking and dismiss the credibility of those thoughts, thereby stopping these thinking patterns becoming established.

 

I have listed them the most common thinking traps below so you too can recognize them when they emerge.

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