Last week we explored the areas of work, finances and time and productivity in our life audit. This week we look at body and health, hobbies and interests and relaxation.
4) Body and Health
One of the first things I did was to accept that I was not happy with my weight or health. I scored myself at a three out of ten in this area.
After brainstorming different ways to improve my health I went on a detox and gave up drinking. For my body I decided to eat healthier and went to a dieting club and lost weight. As my health became more important to me I started running and created a goal to complete a 5k charity race which I ran this past year.
For more on creating meaningful goals following your life audit, I strongly recommend reading ‘How to turn your dreams into reality’ and, should you wish to look at diet and exercise in more depth, read ‘New Year, New Life – How to Exercise Your Way to Well Being’.