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Read ‘Assertiveness: A Journey Worth Taking’ to explore how to better assert your rights whilst also protecting your partners rights in future – remember true assertiveness is not about winning, it’s about finding a mutually agreeable compromise and respecting one another.   Do you consider yourself an

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Read ‘How to free yourself and assert your rights’. List if any of the rights covered in the article either you have violated to your partner or they have violated to you. It’s important to be honest so that you can then think of ways,

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The devastation a narcissist can leave in their wake can be awful. As someone who has rebuilt their life after a toxic relationship with a narcissist I can say that life can be happy, meaningful and beautiful again, however unlikely that may seem when you

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