The Macmillan Dictionary defines humiliation as


the unhappy and ashamed feeling that you get when something embarrassing happens.”


We experience humiliation when a circumstance or event that is socially unacceptable publically lowers our social status. Humiliation is a powerful emotion and whenever I have experienced it I just wanted to run away and hide. And then I started to focus on those that humiliated me. Once I did that, not only was I deeply hurt, but I felt betrayed and angry which ultimately gave rise to resentment and hatred.


Worse still was when I was the cause of my humiliation and the resentment and hatred was internalized. Back in the days when I used to drink I experienced my fair share of humiliation which was caused mainly by my own actions. Although this caused me much distress my friends always said lightheartedly that it was harmless and funny, which serves as evidence that humiliation is based primarily on our perception and interpretation of what happened and not on what others may, in actuality, think.


Through my experience I discovered a four step attack on humiliation that is bound to help anyone overcome this toxic emotion.