When we have already let go and are in the process of moving on we benefit from looking to the future with hope and optimism. This is very hard in practice but it is possible. Please only follow today’s exercise if you feel you are well on your way to letting go and moving on as increasing our hope, optimism and overall positivity is only advisable when you have properly mourned your loss, otherwise it can extend the grieving process.


Please read my article titled ‘How to Avoid A Negative Downward Spiral by Using the Power of Positivity’ and resolve to do three of the behaviors from the article to cultivate a more optimistic view of the future.


Do you feel emotionally ready to do today’s exercise? If so, which three behaviors did you choose to adopt? Please share your thoughts in the comments below to gain encouragement, insight and support from our community, we’d love to hear from you.