It’s December and the festive season is upon us once again. Ahead of us lay hours of rushing through shops trying to mark off items from our seemingly endless shopping lists, barging through the crowds on our way. And then there are the party invites flooding into our inbox, several of these falling on the same night and all – without fail – impossible to decline less our friendships be strained forevermore. Add to this the torrent of cookery shows impressing upon us the urgent need to be a Michelin Star chef come Christmas day and no wonder the season fills us with an overwhelming sense of stress.
Recalling last Christmas it was clear I was stressed, I had just finished planning my parents honeymoon and was completely burnt out. At the time I was aware I wasn’t myself but, in the depths of my stress, I just saw a seemingly endless to do list which absolutely had to be done – whether I was up to it or not. It’s often so easy to recognise when we have been stressed in the past, but what do we do when we are in the midst of it? How can we learn to recognise what to look out for and react accordingly to reduce it?