decluttering

Strategies to Stop Procrastination Sabotaging Your Goals (and life in general) Part Three

Photo courtesy of Shutterstock

Photo courtesy of Shutterstock

 

Last week we explored the fears which can make our procrastination worse and examine how we can overcome them, this week we take a look at the many benefits of overcoming procrastination and will delve into some practical steps you can take to make procrastination a thing of the past.

 

The benefits of overcoming procrastination

 

Having lived most of my life as a chronic procrastinator I can testify to the benefits of overcoming procrastination. Take a look at the list below, do these stand out as significantly improving your quality of life? Would you like to see these same benefits in your life? Then read on…

 

  • Living without dreading how you will do the things needed to manage life well
  • Being confident in your ability to do difficult tasks
  • Being confident in your ability to achieve goals
  • Living in line with your ambitions
  • Increasing your productivity
  • Achieving goals!
  • Being able to fulfill your promises to others

 

Now list all the things that you want to do that if you didn’t procrastinate you could achieve and keep it somewhere you will see it every day.

 

Now let’s get down to the nitty gritty of how we can overcome procrastination.

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Why having a relaxation haven in your home releases stress and boosts resilience

Over the years I’ve come to believe that releasing tension is critical if we are to develop greater resilience. There are so many ways we can unwind, each extremely beneficial to our well being and resilience. One of the ways that has helped me is to create a relaxation haven in my home. A place to visualize, meditate and find calm.

 

For me this is my bedroom but it can be any room of your choosing, so long as it serves as a place where you can get away from it all. This needn’t be expensive so here are my top tips for creating a relaxation haven in your very own home.

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Declutter your life, declutter your mind; Part Two

Picture courtesy of www.weonlydothisonce.com

Picture courtesy of www.weonlydothisonce.com

As I discussed last week, having grown up in a somewhat cluttered environment I yearned for an organised, streamlined living environment where absolutely everything had its place. In my early twenties I was far from organised and, not having carved out a career for myself yet, earned relatively little which meant I lived in small rooms that served to make the task of streamlining my possessions that much harder. One of the first resources I came across was The Flylady. She made decluttering possible for me, a task which seemed huge at the time.

As part of last weeks exercises you made a list of all the rooms or spaces you wanted to declutter. If you found that you wanted to declutter almost all of your rooms when you made the list, I strongly recommend getting The Flylady’s book ‘Sink Reflections’. It tackles all of the issues most of us have with getting started, keeping on track and maintaining a streamlined living space. If you’re just too keen and want to get started now, here are the five essential decluttering tricks of the trade to lead you to the organised living environment you’ve always dreamed of! More

Declutter your life, declutter your mind; Part One

Picture courtesy of www.weonlydothisonce.com

Picture courtesy of www.weonlydothisonce.com

I grew up in a somewhat cluttered house and from a very early age I yearned for a super organised, decluttered environment. By the time I hit my early twenties, in line with the lack of discipline indicative of that decade, my attempts at creating a harmonious decluttered living environment left a lot to be desired. It was only really when I was older that I could effectively discipline myself to declutter my surroundings and implement organisational systems so that my living space was suitably streamlined.

 

Having lived in a cluttered environment I knew just how detrimental the effects of clutter could be. I knew that if my living space was cluttered my ability to focus and concentrate was greatly reduced. For years decluttering gurus have spoken of the adverse effects of clutter however recently science has proven what decluttering experts have long since known – that clutter directly impacts our ability to concentrate and focus and that it considerably reduces our creative ability. Once I achieved a decluttered and organised living environment my clarity of mind significantly increased and my productivity soared.

 

For many decluttering is one of those important but nevertheless non urgent tasks however when we look at the proven advantages to decluttering it is surprising it isn’t higher up on our list of priorities. After all, who doesn’t want to be more focussed, have higher levels of concentration and creativity? More