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Confidence – that quality so many of us admire. During my younger years I was plagued by insecurity, often colouring how I interacted with those around me. As I grew older I naturally developed more confidence as I actively worked on my self-esteem but I still sometimes have my moments when I become a little insecure.


I remember talking to my boyfriend for the first time on the phone. I was feeling anything but confident in the lead up to the call. To help the conversation along I Googled ‘fun dating questions’ so that I wouldn’t run out of things to say. It seems funny to me now, but at the time it did wonders to improve my confidence, even although my nerves didn’t go completely. There have also been times when I have experienced inner confidence, when my insecurities faded and I felt truly comfortable with myself and my surroundings.


After having experienced this I realised here are two types of confidence, internal and external. In this series I shall briefly discuss how fostering external confidence (with internal confidence somewhat absent) can help us to develop internal confidence in the long-term. That said, we can also work on developing internal confidence, whereby external confidence naturally manifests itself. With this in mind I shall explore how to develop internal confidence in-depth, as this is by far the most powerful form of confidence because it has many deep rooted psychological benefits. Having lacked confidence in the past I definitely believe it is something we can all develop with patience and  practise.


The difference between self-esteem and confidence