If you follow Accessible Psychology you know that I used to be bullied for many years when I was younger. Though I have completely recovered from that time in my life the traumatic experience has negatively impacted my memory, as most trauma almost always does. One of the best ways I have found to overcome my bad memory is to keep a diary listing everything I want to remember, including appointments, to do lists and texting or calling friends. If you struggle to remember the finer details of your friends’ lives, take heart, you’re not alone and it certainly needn’t mean you don’t care! Thankfully I created what I now call ‘The Memory Game’ to remember what is important to my friends and it’s proven invaluable.

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