Photo courtesy of Shutterstock

Photo courtesy of Shutterstock


I am quite an authentic person; I am open about my faith and I express my opinions in a diplomatic fashion, even when they differ to my friends. I am honest about my feelings.  I am open about my breakdown back in 2009. I am honest about the fact that I see a therapist and am actively working on being my best self.


In spite of this, when I sat down to write this article I asked myself some confronting questions. Questions like ‘Do I tell white lies?’ and ‘Do I sometimes keep quiet rather than disagreeing?’ Once I realised that I do sometimes tell white lies, and that occasionally I do keep quiet rather than entering into a debate, I discovered that there was still some work to do when it came to my being completely authentic.


But wait, I had skipped the most important question of all! What constitutes an authentic person? The psychologists Brian Goldman and Michael Kernis define authenticity as “the unimpeded operation of one’s true or core self in one’s daily enterprise.” True authenticity involves complete honesty but contrary to popular belief that doesn’t have to mean being hurtful, there is always a way to be diplomatically honest and sensitive to others feelings.


Authentic people are also honest with themselves and are very aware of what their strong points and weak spots are.