It is worth being aware that we will frequently face distractions, demands and requests from others when pursuing our goals. However, if we are to keep on track with our goals and effectively manage our time, it is critical to learn the skill of saying no. It is worth remembering that behind every no is a greater yes – you are simply saying yes to what is most meaningful to you when you say no to others. If we continually say yes to others requests and demands we can end up spending most of our time fulfilling others priorities and fail to prioritize what is truly important to us. When saying yes to others would mean saying no to you, choose instead to politely say no to outside requests and demands. For a more in-depth look at learning how to say no, please refer to June’s 2014 series ‘Sick of over-extending yourself? Learn how to say no.’

 

According to the Pareto Principle, created by an Italian economist of the same name, just twenty percent of our efforts can bring eighty percent of our rewards.

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