When I exercise I naturally have more energy and motivation. Indeed it was when I was exercising regularly that I started this blog. I have to admit, I lapsed in my exercise regime for some time, so I will be doing this exercise right with you! Try to commit to exercising twice a week this week – it could be for just a thirty minute walk – and see if you feel better as a result. Do you have more energy and mental stamina for example?
This could be as simple as taking a half an hour walk or doing a twenty minute exercise DVD.
For more of an in-depth look into a healthier lifestyle please read my article titled ‘New Year, New You’.