Throughout the years I’ve learnt to love that my family knows me so well. They know my mannerisms, they understand my quirky sense of humour, my ‘concentration face’ when I’m trying to focus or I’m absorbed into something. Unfortunately, they also know when I’m feigning interest, am distracted or irritated. In order to live an authentic life and foster deeper intimacy with family it’s important to be open, honest and assertive, expressing your feelings, thoughts, opinions and beliefs in a diplomatic and respectful way.


I’m certainly not suggesting we should cover up our true feelings or put on a mask by using body language strategically, rather what I am suggesting is that by consciously being aware of our body language we can emphasise our interest or even stop aggressive body language which often fuels disagreements.


Below I have outlined some common body language which can serve to keep the peace or show your interest: