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Last week we looked at how to gain wise advisers, create or find an inspiring environment and how to practice creativity regularly by installing routines. This week learn how to avoid the number one pitfall most people who start being creative make and how to

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Last week we looked at how play and quality alone time can boost our creativity and lead us to live more fulfilling lives. This week we explore how to maximize our creative potential through seeking advisers, creating a tranquil and inspiring environment and installing daily

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Last week I spoke about how important creativity is in helping us lead a more fulfilling life. Now let’s explore how we can foster more creative inspiration and expression in our day to day lives.   Step One – Play More   Dr. Brown, founder of the National Institute for

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Step Six: Hobbies and leisure pursuits Having hobbies and ways to creatively express ourselves can also significantly boost our feelings of happiness. Why not try taking a class of something you have always wanted to do? When we creatively express ourselves we experience a deep

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Step Three: Live for the moment In all of my happiest memories I was totally absorbed and engaged in the moment. These moments were so crystal clear it is as if I had experienced them with eyes which were seeing for the very first time.

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According to the Merriam-Webster dictionary happiness can be defined as ‘A state of well being and contentment’. We all want to be happy but is it something we can actively pursue? For years I struggled with depression and after recovering from my last episode I

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  “People take different roads seeking fulfillment and happiness. Just because they’re not on your road doesn’t mean they’ve gotten lost.” H Jackson Browne   Whilst there are certain universal principles which lead to greater happiness, like living in line with ones values for example, the path to

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