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Spend today telling a friend how this kindness project has impacted your happiness and challenge them to do the same, giving them a link to this series. Remember, spreading kindness spreads joy!   How has this kindness project impacted you? Do you feel happier? Calmer? More content? Please

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Last week we explored how to foster greater kindness within. This week we examine how we can make kindness work with our lifestyles.   Letting kindness work for you   When I worked in central London one of the main things I did was to talk to homeless people

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“Only those who have learned the power of sincere and selfless contribution experience life’s deepest joy: true fulfillment.” Anthony Robbins   Growing up I was very fortunate that my mother had taught me the importance of kindness from an early age. She always said that it is

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This week is the grand finale where we see what practical steps we can take to adopt a more positive outlook!   Steps to foster a positive outlook:   I have outlined what actions I took to eradicate my negative mindset and create a positive outlook, so that you

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This week we continue to explore the 8 key gains of adopting a positive outlook.   The 8 gains of a positive outlook:   5.       Positivity sees failure as opportunities to learn and grow. Any possible failures are seen as learning curves which can help us

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