Use this week to improve your diet and see if you feel an improvement in your vitality. Do you feel less sluggish? More alert?

 

I have to admit I find this one hard too but at the times when I have eaten more healthily I have noticed my complexion improve and my alertness increase, making eating carrots well worth the effort!

 

For more of an in-depth look into a healthier lifestyle please read my article titled ‘New Year, New Life’.

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