I remember being bullied as a child and telling my parents for the first time. I was only five years old but I could plainly see how sad they were and how much it hurt them to know I was in pain. I told them several times after that but I soon learnt to protect them from my pain in an effort to spare them of theirs. When I had my breakdown as a result of chronic untreated depression I knew that I had to be honest with them about what I was going through and I’m so glad I was. For the first time in years they knew what I was going through and were in a position to empathise, help, comfort and support me. As a result of being honest with them our bond became stronger, deeper and our connection was more authentic.

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