It’s natural in life to feel down at times, a hard break-up, a loss of any kind or even conflict with those we care about can cause our mood to plummet. In 2009 I went through such a time, it seemed that my world was crumbling. Thankfully I had world class treatment that taught me how to handle such times for the future. One of the main strategies I learnt was the skill of rewarding and treating myself.

 

Sounds simple I know, and for the most part it is, however when you are feeling low, creating a reward system or treating yourself can often be the furthest thing from your mind. Below I have outlined both an effective reward system and wonderful treats that you can use if you are ever feeling low – feel free to use as is or adapt it to suit you (for example, you might not even like hot chocolate). I keep my list in the back of my diary so it’s always to hand when I might need it!

 

Reward System

 

Give yourself tasks to do which are fun, relaxing or achievement based. If you are feeling very low then these tasks would be quite small and, if just a little low, you may wish to create bigger tasks so no matter how you are feeling, after completing the tasks, you feel like you have achieved something significant.

 

Now create treats to reward yourself once you have completed each task. Below are a list of treats to indulge in. You may wish to copy these directly or create your own tailored to suit you. Typically, the bigger the achievement, the bigger the treat.

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