I have to admit, anxiety still grips me sometimes; my mind racing through many equally horrid outcomes. Whilst my mind races in destructive patterns of thought, I fuel my fear which is immediately accompanied by an impending sense of dread. It’s true that I have made several lifestyle choices to reduce the effects of anxiety but, being a huge advocate of Cognitive Behavioral Therapy (or CBT) as I’m sure you know, I decided to investigate a more structured approach in how to tackle anxiety.
Today I share the lifestyle choices I learnt with you and explore the CCI InfoPax featured on my best resources page named ‘Panic Stations’, so you too can live a lighter life, one where you control your mind, rather than being held hostage by it. So take heart, when it comes to wars of the mind, this is a fight you can definitely win!
The Difference Between Stress and Anxiety