reward system

Finding Balance In Action: Introduce a reward system to avoid procrastination

I still struggle on a Monday morning to psyche myself up for work and if I’m honest my morning coffee usually takes a while to finish before I feel able to get down to business. One of the things I do to help myself avoid procrastinating is to introduce a reward system. To me this is having a five minute cigarette break after completing a task (I know, it’s an awful habit).

 

For you it could be going for a five minute walk or making yourself a cup of hot chocolate and maybe if you finish your morning tasks treating yourself to a bite to eat and a coffee at your local café?

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How to inspire motivation by building a reward system into your life audit

Over the years I’ve come up with ways to reward myself for doing life audits. I find it helps me stay motivated and inspired to continue evaluating my life in this way every New Year. So, just to give you a boost and a surge of inspiration, I have listed my favorite ways to reward myself so you too can get the New Year off to a great start too.

 

Treats to have after scoring yourself for each of the eight life sections:

 

  • Have a coffee or hot chocolate
  • Have a small sweet
  • Listen to your favorite song on full blast
  • Call a friend for a quick chat and invite them out once your life audit is completed to celebrate

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