Home / Posts Tagged "self-compassion"

Forgiveness is truly healing, for both those that forgive and those that are forgiven. But what happens when we are dealing with loss and forgiveness is not offered or is impossible because those who could forgive have passed away?   When I asked for forgiveness it was

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Last week we explored the health benefits of kindness. This week we examine the different types of kindness and how to foster greater kindness within.   Types of kindness   Kindness can be either spontaneous or planned. Spontaneous kindness usually results from a need we see in others in

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I have to say I am very blessed to have wonderful friends in my life. My friends are loyal, considerate, understanding and believe in me even when my own self-belief is lacking. They are kind and loving and extremely thoughtful.   Sadly though, the most important friendship

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