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‘To forgive is to set a prisoner free and discover that the prisoner was you’ Lewis B Smedes


There have been many times in my life when my forgiveness was needed. Times when people hurt me to my core – times that caused me to feel upset, betrayed and angry. In these moments I experienced the pain caused by holding onto my resentment too long, and discovered the intense relief and freedom that followed once I forgave.


According to Oxford Dictionaries, forgiveness can be defined as ‘To stop feeling angry or resentful towards (someone) for an offense, flaw or mistake’. What I like about this definition is that it focuses on the psychological process of releasing anger and resentment when forgiving, a profound psychological benefit enjoyed by those offering forgiveness.  More telling still is what the definition omits; at no point does it infer that forgiveness involves forgetting a transgression or condoning it whatsoever, which are both common misconceptions about forgiveness.