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Last week we explored the health benefits of kindness. This week we examine the different types of kindness and how to foster greater kindness within.   Types of kindness   Kindness can be either spontaneous or planned. Spontaneous kindness usually results from a need we see in others in

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  “People take different roads seeking fulfillment and happiness. Just because they’re not on your road doesn’t mean they’ve gotten lost.” H Jackson Browne   Whilst there are certain universal principles which lead to greater happiness, like living in line with ones values for example, the path to

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