taking stock

How to Avoid Living by Default and Design Your Ideal Life Part Three

Photo courtesy of Shutterstock

Photo courtesy of Shutterstock

 

Last week we explored the areas of work, finances and time and productivity in our life audit. This week we look at body and health, hobbies and interests and relaxation.

 

4) Body and Health

 

One of the first things I did was to accept that I was not happy with my weight or health. I scored myself at a three out of ten in this area.

 

After brainstorming different ways to improve my health I went on a detox and gave up drinking. For my body I decided to eat healthier and went to a dieting club and lost weight.  As my health became more important to me I started running and created a goal to complete a 5k charity race which I ran this past year.

 

For more on creating meaningful goals following your life audit, I strongly recommend reading ‘How to turn your dreams into reality’ and, should you wish to look at diet and exercise in more depth, read ‘New Year, New Life – How to Exercise Your Way to Well Being’.

More

How to Avoid Living by Default and Design Your Ideal Life Part Two

Photo courtesy of Shutterstock

Photo courtesy of Shutterstock

 

Last week we explored the process of conducting a life audit and its resultant benefits. This week we explore the areas of work, finances and time and productivity.

 

1) Work

 

When I did my first life audit at twenty nine, I was an out of work housewife who was entering into a divorce. Nearing thirty I was increasingly career driven and even although I knew I needed a job, in truth I wanted to build a career. Like anyone conducting a life audit, I had to realise the incongruity between where I was and where I wanted to be. I therefore scored my work life at a zero out of ten.

 

I set about brainstorming possible career paths and came up with several options. I would later choose the most engaging option from my list, and begin moulding my career aspirations into a tangible, step by step goal.

More

How to Avoid Living by Default and Design Your Ideal Life Part One

Photo courtesy of Shutterstock

Photo courtesy of Shutterstock

 

For many years I lived by default. I tended to neither plan ahead nor set goals. I was directed by the winds of change and whichever direction the wind blew was where I ended up, completely by chance. When I was twenty nine that all changed. Anxious about turning thirty, I decided to face my fear of failure and be brutally honest about how far away I was from realising my dreams.

 

Although it was a difficult process, this wasn’t by any means a morbid endeavour – quite the contrary – it was inspired by my desire to fulfil my dreams. I knew that in order to achieve what I wanted I first needed to be honest about where I was, so I could navigate myself to where I wanted to be. I then brainstormed what I might want to accomplish, acquiring as many different ideas as possible.

 

I soon called how I took stock of my achievements and imagined my possible future accomplishments, a life audit. This process has served me so well that I now conduct one at the beginning of every New Year, to help me evaluate where I am, and consciously think about what I might want to unfold in the year ahead.

More