Introducing July’s Hot Topic: Forgiveness
I remember once when I was in my late teens and one of my friends betrayed me. It escalated to the point where she even spread false rumors about me to my other friends. I was so hurt I couldn’t see through the pain, let alone be cognizant of how holding on to my resentment was harming me more than it was her. Looking back I wish I had realized that, had I let go of the resentment – and yes – even hatred that I was harboring towards her, I would have found my equilibrium and peace of mind a great deal sooner.
Like so many people I spent my twenties full of pride thinking that forgiveness was the same thing as reconciliation and akin to excusing awful behavior. It was only in my late twenties I discovered how healing forgiveness can actually be; forgiveness that released all of the poisonous emotions of hatred, resentment, humiliation, shame and pride in me. I was set free from the moment I truly learnt to forgive.
My wish is that you too will come to know how healing forgiveness can actually be through this series and that you will realize, just as I did, that you neither have to reconcile or even vocalize your forgiveness to anyone to reap the benefits of forgiveness.
Welcome to July’s hot topic everyone!
x X x Jenny Leigh x X x
Following using psychology to transform my life, I founded Accessible Psychology to help empower others to live the life they long for. My journey is living testimony that no matter where you are, absolutely everyone can apply psychology in order to lead more fulfilling lives.
Oh and I love Oprah, Marie Forleo, Tony Robbins and lovely people like you!