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Need A Hug? Why Compassionate Self Talk Works!

I have to admit, the first time I used compassionate self talk I was totally embarrassed and self-conscious. Even though I said it in my head I couldn’t help but feel silly. And then the strangest thing happened. I actually felt soothed, I felt understood and cared for. If you are anything like me you may think it is silly to comfort yourself as you would a friend in your own head but there is no doubt in my mind that it does indeed work, in fact, it’s very effective.


The next time you are feeling down, stressed anxious or are just going through a tough time try saying to yourself phrases like those you would say to a friend. I have listed some below to help you get started and give yourself that all important emotional hug!


“I know you are struggling right now but I want you to know you are loved and I care about you and I will support you through this”


“Trust me that even though it may not seem as if things will get better they will”


“You are a wonderfully strong person and your inner strength will get you through this”


“You have all the skills you need to become stronger and more resilient as a result of this experience”


“It’s ok that you’re feeling upset, confused, hurt, lonely… I am going to be here so you won’t have to go through this alone”


What soothing words would impact you the most when you are next feeling upset or hurt? Have you ever used compassionate self talk before? Are you planning to use it in future? I’d love to hear from you so please comment below to gain encouragement, insight and support from our community.

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