How To Use Self-Expression, Fun And Relaxation To Build A Fulfilling Life
When we express our unique voice through creativity it leads to a sense of fulfillment that is seldom found elsewhere. However, there are so many things we can do to seek a more fulfilled life, many of them being interlinked. For example, play (or fun) and relaxation both lead to a more fulfilled life but also contribute towards creativity and ultimately self-expression, greater authenticity and happiness.
As a general rule, if you schedule in one relaxation activity, one fun or playful activity and one creative activity each week you will greatly increase your fulfillment in life. Add exercise, a good diet and enough sleep and you have a winning combination which few could beat.
In your experience what have you found to be most fulfilling? Do you have any tips and tricks of your own in seeking a more fulfilled life? Please share your thoughts in the comments below to gain encouragement, support and insight from our community, we’d love to hear from you.
Following using psychology to transform my life, I founded Accessible Psychology to help empower others to live the life they long for. My journey is living testimony that no matter where you are, absolutely everyone can apply psychology in order to lead more fulfilling lives.
Oh and I love Oprah, Marie Forleo, Tony Robbins and lovely people like you!