How To Schedule In More Time For Play (And Why You Should)
When most think of play they immediately think of spontaneous play, however play can be just as beneficial – and definitely as much fun – if it is scheduled in. And the best part? Scheduled play allows you to reap exactly the same benefits of boosting creativity, whilst promoting greater light-heartedness, empathy, flexibility, adaptiveness, optimism and hope for the future.
I have listed some examples for non-spontaneous play below which you may want to try out.
- All sports
- All board games
- Playing an instrument
- Creating art
- Arts and crafts
- Sewing or knitting
- Going to the cinema
- Going to a museum or exhibition
- Going to a concert
- Going on holiday
With those benefits, the reasons for scheduling in more time for play are clear. Try scheduling in one playful activity weekly and see your creativity, empathy, flexibility and optimism soar.
Do you already do some of the playful activities listed above? Are there any you would like to try out? Do you struggle to schedule in more time to play? Do you see play as unnecessary or inferior to achievement? Please share your thoughts in the comments below to gain encouragement, insight and support from our community, we’d love to hear from you.
Following using psychology to transform my life, I founded Accessible Psychology to help empower others to live the life they long for. My journey is living testimony that no matter where you are, absolutely everyone can apply psychology in order to lead more fulfilling lives.
Oh and I love Oprah, Marie Forleo, Tony Robbins and lovely people like you!