I’m really excited to reveal that next month’s hot topic is anxiety. Having suffered from anxiety myself I know just how debilitating can be. It’s important to remember that anxiety is different from mere worrying (which admittedly is awful too).
Whereas worry is considered by psychologists to be normal and tends to relate to something specific, for example, your performance on a test, anxiety is more generalized and all pervasive and is considered by psychologists to be more severe by nature.
If you tend to worry a lot please sign up to my mailing list to get your free downloadable eBook ‘Don’t worry, be happy’.
For those of you that are unsure as to whether you have experienced or are experiencing anxiety there will be a ‘How anxious are you?’ questionnaire as part of my linear posts in the first week of the series!
In next month’s anxiety series we will cover the crucial difference between stress and anxiety and…
- Thinking traps to notice and avoid
- Lifestyle choices to reduce the effects of anxiety
- CBT techniques to significantly reduce anxiety and manage its impact
Have you ever suffered from anxiety? How did it impact you? Please share your thoughts in the comments below to gain encouragement, insight and support from our community, we’d love to hear from you.
Wishing you all a wonderful week,
x X x Jenny Leigh x X x
Following using psychology to transform my life, I founded Accessible Psychology to help empower others to live the life they long for. My journey is living testimony that no matter where you are, absolutely everyone can apply psychology in order to lead more fulfilling lives.
Oh and I love Oprah, Marie Forleo, Tony Robbins and lovely people like you!