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I remember the feeling I had when I paid for my parents to go on their anniversary honeymoon, I was so happy I could say thank you to them in this way for everything they had done for me over the years. It genuinely gave
Next month’s hot topic is particularly close to my heart and is called ‘What’s in it for me? The transformative power of kindness and its inextricable link to long-term happiness’. The series looks at how, by making just a few minor changes, we can reap
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happiness, hot topic, kindness, kindness project
Almost everyone goes through challenging, tough times. After having been negative in the past and viewing difficulty as having no redeeming qualities, to now being positive and seeking the silver lining, I can say that my approach now has infinitely helped my resilience. Indeed many
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finding the silver lining, increasing resilience, questions to find the silver lining, resilience, silver lining
Over the years I’ve come to believe that releasing tension is critical if we are to develop greater resilience. There are so many ways we can unwind, each extremely beneficial to our well being and resilience. One of the ways that has helped me is
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decluttering, dream board, increasing resilience, letting go of tension, relaxation, relaxation haven, relieving stress, resilience
On the surface bravery and resilience may not seem to have much in common. Does it not follow though, that having the courage to face scary situations will inevitably make you stronger? In my experience consistently facing our fears makes us stronger and more confident,
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boosting resilience, bravery, courage, increasing bravery, increasing courage, resilience
Last week we looked at behaviors and beliefs to help us build up our resilience, this week we discover the last fundamental steps in order to foster greater resilience. Invest In Relationships Almost all of the resilient people I know invest in their relationships with family and
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ask for help, be brave, have courage, invest in relationships, laugh out loud, learn to seek the silver lining, release tension, resilience
I’ve thought about this issue a lot over the years. What to do when you don’t seem to be making progress and you feel like nothing is working. The more I pondered the question as to whether there is ever a right time to give
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determination, grit, increasing determination, resilience, rest and restrategize
Have you ever heard the expression, believe in yourself and others will too? I’ve always agreed with this saying, even when I found it incredibly hard to put it into practice. When others see high levels of self belief it is catching, as soon as
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increasing determination, increasing grit, law of attraction, resilience, self fulfilling prophesies
One thing that was lacking during the toughest seasons of my life was my reason why. I lacked a clear incentive to recover beyond just wanting to feel better and so, without a clear idea of what I was recovering for, getting back on track
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cultivate resilience, getting back on track, reason why, resilience, set backs
Last week we explored what to do to prevent set backs and breakdowns and looked at some behaviors and beliefs to increase our resilience. This week we continue in our quest to boost our resilience. Have Healthy Habits Adopting healthy habits is one of the quickest ways
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accept life is a mixed bag, be adaptable, be flexible, be persistent, being prepared, developing grit, having a strong reason why, healthy habits, never give up, pamper yourself, planning ahead, raising your levels of self belief, remain calm, remain rational, resilience, reward yourself- 1
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