This week I thought it would be useful for you to list the times when you have felt insecure, what did that look like for you? How did you behave? What was your body language communicating and how? In thinking about how you behave when you feel insecure and writing this down you will be able to identify when you are behaving in an insecure way and consequently, correct this more easily.
This exercise may sound simple and in many ways it is, however taking time to think about insecure behaviors will place you at a distinct advantage when developing lasting confidence as described in the Monday series posts.
Which behaviors did you identify? Did any surprise you? Please share your thoughts in the comments below to gain encouragement, support and insight from our community, we’d love to hear from you.
Following using psychology to transform my life, I founded Accessible Psychology to help empower others to live the life they long for. My journey is living testimony that no matter where you are, absolutely everyone can apply psychology in order to lead more fulfilling lives.
Oh and I love Oprah, Marie Forleo, Tony Robbins and lovely people like you!