Spend five minutes writing down how, by using the steps outlined in this series, you could feel the way you want to after receiving criticism (as revealed in doing yesterday’s ‘in action’ exercise).

 

Did doing today’s exercise motivate you to continue practicing to receive criticism well in role play and in life? What areas do you think you still need to work and focus on? Please share your thoughts in the comments below to gain encouragement, insight and support from our community, we’d love to hear from you.