Think back to a put down you received and go through what you would have liked to have said to them (HINT: Aim for an assertive response and avoid aggressive or sarcastic retorts).

 

This can be a frustrating exercise but it’s worthwhile as tomorrow you get to role play the scenario which is usually very cathartic.

 

What questions did you come up with? Did you have any further comments in addition to the questions listed in last Sunday’s post? Please share your thoughts in the comments below to gain encouragement, insight and support from our community, we’d love to hear from you.