Finding Balance In Action: Introduce A Reward System To Avoid Procrastination
I still struggle on a Monday morning to psyche myself up for work and if I’m honest my morning coffee usually takes a while to finish before I feel able to get down to business. One of the things I do to help myself avoid procrastinating is to introduce a reward system. To me this is having a five minute cigarette break after completing a task (I know, it’s an awful habit).
For you it could be going for a five minute walk or making yourself a cup of hot chocolate and maybe if you finish your morning tasks treating yourself to a bite to eat and a coffee at your local café?
What treats would you like to introduce for finished tasks at work? Do you think having a reward system would positively impact your productivity at work? Please share your thoughts in the comments below to gain encouragement, insight and support from our community, we’d love to hear from you.
Following using psychology to transform my life, I founded Accessible Psychology to help empower others to live the life they long for. My journey is living testimony that no matter where you are, absolutely everyone can apply psychology in order to lead more fulfilling lives.
Oh and I love Oprah, Marie Forleo, Tony Robbins and lovely people like you!