Finding Balance In Action: Play A Free Online Mindfulness Meditation
Use this week to meditate for ten minutes over your lunch break during the working week and whenever you are stressed and see the impact it has over the course of the week.
For more of an in-depth look at the many benefits of meditation and how it can help you day to day please read my article titled ‘How to stop operating on auto-pilot and live for the moment’.
Have you ever meditated? Do you think it could have a beneficial impact upon your stress levels? How about your ability to be present and value the moment? Please share your thoughts in the comments below to gain encouragement, insight and support from our community, we’d love to hear from you.
Following using psychology to transform my life, I founded Accessible Psychology to help empower others to live the life they long for. My journey is living testimony that no matter where you are, absolutely everyone can apply psychology in order to lead more fulfilling lives.
Oh and I love Oprah, Marie Forleo, Tony Robbins and lovely people like you!