Finding Balance In Action: Schedule In Some Quality Alone Time
Taking the time to reflect peacefully is a very therapeutic exercise and one I do often. This week give yourself full permission to schedule in some quality alone time for at least thirty minutes. Look over Monday’s list or think up some ideas to tailor suit you.
Does your lifestyle or life stage make it difficult to book in alone time? Can you see the advantages in taking time out for yourself in this way? Which activity for quality alone time appeals to you most? Please share your thoughts in the comments below to gain encouragement, insight and support from our community, we’d love to hear from you.
Following using psychology to transform my life, I founded Accessible Psychology to help empower others to live the life they long for. My journey is living testimony that no matter where you are, absolutely everyone can apply psychology in order to lead more fulfilling lives.
Oh and I love Oprah, Marie Forleo, Tony Robbins and lovely people like you!