Ironically, in order to find a healthier work / life balance we must work hard. The beauty though, is that once healthy routines and habits have been established, we reap countless rewards and our overall quality of life soars to new heights.

 

I hope the exercises have helped you to find greater balance in your life but please do not be dismayed if at first it seemed like it was adding to your to do list. Whilst change is always an adjustment I promise that the changes outlined in this months hot topic will serve to enhance your life in beautiful and fulfilling ways.

 

How have you found this month’s hot topic series articles, posts and exercises? Did you try any of the exercises out? What is your biggest takeaway from this series? Please share your thoughts in the comments below to gain encouragement, insight and support from our community, we’d love to hear from you.